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Summer heat can be relentless, but a refreshing cup of tea can be your best ally. Here are five teas that will not only cool you down but also offer numerous health benefits. Whether you’re purchasing tea online or looking for the best tea in India, these options are perfect for beating the heat.
Ginger Or Lemon Green Tea
This invigorating blend of ginger and lemon with green tea provides relief from nausea and indigestion. It’s rich in vitamins and antioxidants, which can naturally help with hair and skin problems. If you’re interested in tea shopping online, look for ginger or lemon green tea to enjoy its numerous health benefits.
Mint Tea
A classic blend of green tea and fresh mint leaves, Mint Tea is a staple for hot days. The mint adds a refreshing flavour, while the green tea provides antioxidants. This combination not only cools you down but also offers skin-saving benefits. You can find high-quality green tea blends through Harrisons Malayalam Tea, one of the leading tea manufacturing companies in India.
Hibiscus Tea
Known for its vibrant ruby red colour and tangy flavour, Hibiscus Tea is both delicious and nutritious. It acts as a natural diuretic, helping to keep you hydrated. Hibiscus is also rich in vitamins and antioxidants, making it a great choice for a summer refreshment. For those looking to purchase tea online, hibiscus tea is readily available and can be a delightful addition to your tea collection.
Oolong Tea
Oolong Tea is known for activating enzymes that reduce triglycerides and contains niacin for detoxification. It’s also packed with antioxidants that help prevent tooth decay. Oolong tea can be a great way to refresh and revitalize your body during the hot summer months. Harrisons Malayalam Tea offers some of the best detox tea options available in India.
Nettle Tea
A lesser-known but highly effective tea, Nettle Tea is a diuretic herb that helps with water retention and has anti-inflammatory properties. It can also reduce blood pressure, making it a healthy choice for summer hydration. For those looking to explore new teas, tea powder online shops often carry nettle tea.
How Does Consuming These Teas Help Cool You Down?
Consuming certain teas can help cool you down in the summer heat in several key ways:
- Sweat Induction: Drinking hot tea triggers your body to sweat more, which helps release stored heat. As the sweat evaporates, it absorbs energy from your body, providing a cooling effect.
- Natural Cooling Properties: Herbal teas like mint, nettle, and hibiscus have natural cooling properties. Mint, for instance, contains menthol, which provides a refreshing, cooling sensation.
- Hydration: Green tea and herbal infusions are hydrating and help replenish fluids lost through sweating. However, it’s essential to drink plenty of water alongside tea to stay fully hydrated.
- Additional Health Benefits: Teas like ginger and chamomile aid digestion, reduce bloating, and soothe sunburned skin, making them ideal for summer consumption.
While it may seem counterintuitive, sipping a hot cup of tea can be more effective for cooling down than drinking ice water, particularly in dry climates where sweat can evaporate efficiently. The key is that the hot liquid triggers your body’s natural cooling mechanisms.
For the best selection of teas to keep you cool this summer, consider exploring offerings from Harrisons Malayalam, a premier tea manufacturing company in India known for its strong tea in India and Kerala tea powder. You can easily purchase tea online from their extensive range of the best tea powder in India, ensuring you have the perfect brew to stay refreshed all season long.
